Most fruit smoothies are packed with sugar, fruit, yogurt or sherbet and loaded with calories and carbohydrates --- some as much as 99 grams of carbs per serving. Here's a recipe I found for a "berrylicious" smoothie which has only 28 grams and no added sugars:1 container (6 oz) strawberry low-fat/sugar-free strawberry yogurt
1 single serve packet drink mix (Crystal Light or Sugar-Free Koolaid), strawberry or cherry flavored
6 strawberries
1 cup ice cubes
Blend all ingredients in blender until smooth. Makes 1 serving
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